Hydration for Men Over 50
Why Water Matters More Than Ever
As we age, staying hydrated becomes less of a habit and more of a health priority. Hydration for men over 50 is essential—not just for quenching thirst, but for supporting energy, brain function, joint health, and even heart rhythm.
Yet many men don’t drink enough water. Why? Often it’s because they just don’t like the taste.
Let’s fix that.
Why Hydration Is Even More Important After 50
As we get older:
- Our sense of thirst declines, so we don’t realize when we’re dehydrated.
- Our kidneys aren’t as efficient at conserving water.
- We tend to lose more muscle (which holds water) and gain fat (which doesn’t).
- Dehydration can worsen memory, focus, and even cause fatigue or headaches.
- Joints can become stiff and more prone to inflammation without proper hydration.
That’s why drinking enough water is one of the simplest—and most powerful—steps you can take to support vitality, especially if you’re over 50.
Do You Have Prostate or Kidney Issues?
A significant number of my friends in their 60s and older have or have had problems with their prostate. Some of them have developed into prostate cancer, which has led to surgery.
1. Dehydration Can Lead to Concentrated Urine & Bladder Irritation
When you're dehydrated, urine becomes more concentrated, which can irritate the bladder and urinary tract.
This irritation may lead to symptoms similar to benign prostatic hyperplasia (BPH), such as:
- Frequent urination
- Urgency
- Incomplete emptying
These symptoms can worsen in men with existing prostate enlargement. If you find yourself waking to urinate more than once a night, you may have some issues that higher water intake throughout the day can help.
2. Increased Risk of Urinary Tract Infections (UTIs)
- Dehydration reduces urine flow, making it easier for bacteria to grow in the urinary tract.
- UTIs are more common in older men with prostate enlargement, which can lead to prostatitis (inflammation of the prostate).
3. Poor Circulation Affects Prostate Health
- Chronic dehydration can affect circulatory efficiency, including to pelvic organs.
- The prostate relies on good blood flow for tissue health and inflammation control.
4. Association, Not Causation
- While no definitive studies say that dehydration causes prostate disease directly (like BPH or prostate cancer), research shows that lifestyle factors—hydration included—influence urological health.
How Water Supports Kidney Health
I learned about kidney health because I had to. 7 years ago, I got up to go to the bathroom and urinated blood. Lots of blood. As it turned out, I had a 13 cm tumor, roughly the size of a softball, surrounding my left kidney. I had surgery a week later to remove that kidney and the stage 3 cancerous mass. I was fortunate that they were able to get the entire mass, and I've been cancer-free since. But now I have just one kidney. So, I pay attention to what supports proper kidney function and what could cause that kidney to stop performing well.
Approximately 12% of adult men in the United States have chronic kidney disease (CKD), according to the Centers for Disease Control and Prevention's 2023 report. Given the U.S. adult male population, this percentage translates to roughly 18 million men living with CKD.
Drinking more water can support healthy kidney function, especially when done consistently and in the right amounts. Here’s what research and experts say:
1. Flushes Waste and Toxins
- Kidneys filter blood and remove waste through urine.
- Proper hydration helps dilute urine, making it easier for kidneys to flush out waste products like urea and creatinine efficiently.
2. Reduces Risk of Kidney Stones
- Water dilutes minerals that can form crystals and stones.
- Studies show that higher fluid intake reduces kidney stone risk—especially in men over 50, who are more prone to them.
3. Helps Prevent Urinary Tract Infections (UTIs)
- UTIs can lead to kidney infections if untreated.
- Hydration promotes frequent urination, flushing bacteria from the urinary tract.
4. Supports Blood Pressure and Circulation
- Kidneys regulate blood pressure. Dehydration can lead to low blood volume, impacting kidney function and filtration efficiency.
How Much Water Do You Actually Need?
Use this rule of thumb: Drink half your body weight in ounces of water daily.
Here’s a quick guide:
| Body Weight | Water Intake |
|---|---|
| 130 lbs | 65 oz |
| 150 lbs | 75 oz |
| 170 lbs | 85 oz |
| 190 lbs | 95 oz |
| 210 lbs | 105 oz |
| 230 lbs | 115 oz |
“But I Don’t Like Water…”
You’re not alone. Many men say the same. But it doesn't change the fact that hydration for men over 50 is vital.
That’s where Beneve Xcelerate comes in.
These flavorful water enhancers—available in Watermelon/Berry and Tropical Sunshine—make hydration enjoyable again. Just put a small scoop into your water for a refreshing, sugar-free boost packed with functional nutrients.
🥤 What Makes Beneve Xcelerate a Smart Choice?
- No sugar or artificial junk
- Easy to carry—just add to any water bottle
- Packed with nutrients to support energy and metabolism
- Helps build the habit of drinking water consistently
More Energy = More Moments
Feel sharper, sleep better—and share the vitality with someone you love. Our 4-Day Sampler is designed to help men 50+ boost energy, sharpen focus, sleep better, and feel more alive—without the crash.
Don’t Forget Your Electrolytes
Especially if you’re active, sweating, or follow a low-carb or keto lifestyle, electrolytes are vital.
Beneve Electrolytes help replenish what your body loses in sweat and activity:
- Sodium for fluid balance
- Potassium for muscle and nerve function
- Magnesium supports over 300 metabolic reactions in the body
Try it in the morning, during workouts, or after being outdoors.
For more information about Beneve Supplements, visit Best Supplements for Men Over 50
Hydration for Men Over 50 - Smart Tips
- Start your day with a full glass of water before coffee
- Use a refillable water bottle to track how much you drink
- Add Beneve Xcelerate to make water taste great—guilt-free
- Use Beneve Electrolytes to refuel post-workout or on hot days
- Drink a glass before every meal to support digestion and appetite control
Final Thoughts
Hydration might seem simple—but it’s a game-changer. Boosting your daily water intake helps you feel better, think more clearly, and move more easily.
If plain water isn’t working for you, Beneve Xcelerate and Electrolytes can transform your hydration habits—and support your energy and vitality for years to come. Ready to reboot your hydration?
To learn more about our focus and mission, visit My Vitality Reboot.
Beneve makes absolutely no medical claims with regards to our products, or individual ingredients.
Disclaimer: MyVitalityReboot.com does earn a commission from Beneve purchases made through links on this site — at no extra cost to you.
This enables us to continue providing high-quality content on health and vitality for men over 50.