Dale Guiducci, Author at My Vitality Reboot

Strength Training Diet and Supplementation for Men Over 50

Dale Guiducci·May 28, 2026

If you’re reading this, I know that you know the value of strength training. Especially if you’re over...

Dale Guiducci·May 18, 2026

Before we get into the specifics of proper form and technique, it’s important to understand why strength training...

Dale Guiducci·May 17, 2026

When men get older, they tend to pass on strength training. And it’s not because they’re lazy. Here...

Dale Guiducci·May 16, 2026

As men age, it’s easy to believe that getting weaker is just part of the deal. It isn’t....

Dale Guiducci·May 13, 2026

If you search YouTube or scroll social media, you’ll find no shortage of content focused on strength training—especially...

Dale Guiducci·April 29, 2026

If you’re a man in your 50s, 60s, or even 70s, chances are you’ve felt it — or...

Dale Guiducci·April 14, 2026

Low Energy in Men Over 50 I want to start this by saying something that may sound familiar....

Dale Guiducci·April 8, 2026

Internal Health & Recovery After 50 Why Gut Health, Hydration, Sleep, and Recovery Decide How You Feel Every...

Dale Guiducci·April 7, 2026

Joint Health & Mobility After 50 Why Pain Isn’t Inevitable—and How Smart Movement Keeps You Independent If there’s...

Dale Guiducci·April 7, 2026

Strength & Fitness After 50 Why It’s Not Too Late for Strength and Fitness After 50—and Why It...