Dale Guiducci, Author at My Vitality Reboot

Low Energy in Men Over 50
(And Why “More Exercise” Isn’t the Answer)

Dale Guiducci·April 14, 2026

Low Energy in Men Over 50 I want to start this by saying something that may sound familiar....

Dale Guiducci·April 8, 2026

Internal Health & Recovery After 50 Why Gut Health, Hydration, Sleep, and Recovery Decide How You Feel Every...

Dale Guiducci·April 7, 2026

Joint Health & Mobility After 50 Why Pain Isn’t Inevitable—and How Smart Movement Keeps You Independent If there’s...

Dale Guiducci·April 7, 2026

Strength & Fitness After 50 Why It’s Not Too Late for Strength and Fitness After 50—and Why It...

Dale Guiducci·April 6, 2026

Energy and Vitality After 50 When I wake up in the morning after a good night’s sleep—and I...

Dale Guiducci·April 5, 2026

Mens Health After 50 As I write about Mens Health after 50 in April of 2026, I’m about...

Dale Guiducci·July 13, 2025

As men age, maintaining leg strength becomes one of the most important things we can do for long-term...

Dale Guiducci·July 5, 2025

Let’s face it, no one wants to be that guy who tweaks his back picking up a sock....

Dale Guiducci·July 3, 2025

As we age, maintaining a strong core becomes more important than ever. For men over 50, a stable...

Dale Guiducci·June 26, 2025

How to Get Rid of Man Boobs After 50 If you're a man over 50 and you've noticed...